VO2 Max Testing

08 | Cardiovascular Fitness

Your ability to pull oxygen from the air and into your bloodstream is a strong predictor of how long and how well you’ll live. VO2 max is a simple test that helps quantify your aerobic fitness and tailor your training.

What to Expect:

• Comfortable test in state-of-the-art facility

• Submaximal cycling for 10-15 minutes

• Real-time heart and oxygen monitoring

• Immediate cardiovascular fitness feedback

How to Prepare:

• Wear athletic clothing and shoes

• Avoid prior strenuous exercise for 24 hours

• Stay hydrated, skip caffeine pre-test

• Share medical history with team

Our CardioCoach Submaximal VO2 Max Test is performed on a stationary bicycle for comfort and safety.

Why it Matters:

VO2 max is one of the strongest predictors of how long and how well you’ll live. This simple test helps quantify your aerobic fitness and tailor your training—so you can maintain vitality, energy, and heart health for the long run.

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“ I am thrilled to report that in less than 3 months at Healthspan, I have lost 7 lbs of fat and added 7 lbs of lean muscle. I’ve reduced visceral fat by 70%, and I’m feeling stronger every day.”

– ANNE K.

Call to schedule a VO2 Max test today

For more information or to schedule a VO2 max test, please call as at the number below. We look forward to welcoming you.

1155 Coast Village Road, Suite B

Montecito, CA 93108

(805) 331-1111