For a private tour call:
(805) 331-1111
04 | Core Strength
Did you know you have over 50 core muscles that are responsible for a wide variety of functions from balance and stability to proper breathing and urinary control? The AllCore360° strengthens these muscles in a 9-minute zero-impact session.
AllCore360° Transforms your core in just 9 minutes
What to Expect:
• Securely seated 9-minute guided session
• Trainer sets your personalized challenge level
• Slow rotation builds strength and stability
• Trainer suggests real-time adjustments
• Challenge progresses as your strength improves
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How to Prepare:
• Arrive well hydrated
• Skip heavy meals pre-workout
• Wear closed-toe athletic shoes
• Practice deep breathing before and during workout
Your AllCore360° posture and form is monitored closely by your personal trainer, ensuring safety and success.
Why it Matters:
Your core is your body’s foundation—yet most people undertrain it or ignore it entirely. AllCore360° builds over 50 core muscles without impact, helping you improve posture, balance, and spinal support. That means fewer falls, less back pain, and more confidence with every step.
Contact us for a complimentary tour.
To take a spin on AllCore360° please call to schedule your private tour of Healthspan today. We look forward to welcoming you.
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​1155 Coast Village Road, Suite B
Montecito, CA 93108
(805) 331-1111
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